I went shopping yesterday for items to help me make some changes in my life. My goal is live a healthier life in terms of exercise and diet, and a hopeful side-effect of that is some weight loss. I bought some yellow workout shorts to remind that this is a happy process. The pedometer is to get a sense of how much I walk each day to and from work and around my neighborhood.
I already had the videos, but will now start using them on a more regular basis.
I'm putting this out here so I have some accountability. I'm allowing myself a small piece of chocolate once a week, but that is all. I will continue to walk to and from work, and will also use the videos 3x/week. One of my meals each day will be a salad. I hope it works!
3 days ago